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MartinBusby, op May 31, 2016

Think of yourself as round inflated ball. Each part of the surface of that ball is a particular discipline or habit that you perform. Now if you have hole in that ball Muscle Building Review what you do think is going to happen? That ball is going to deflate! You can be great in 90% of areas but just ONE SINGLE HOLE in ONE area will let the whole thing down!
Taken mostly in a micronized (or pill) form - creatine is tasteless in most cases and is easy to take. It's cheap, effective, and will give you the most immediate results for your buck. Creatine is often cycled every month as well to keep the body fresh.
Not getting enough sleep will raise cortisol levels, and this means lower testosterone levels for you. Plus, getting at least 7-8 solid hours of sleep every night has many other benefits, not just to do with bodybuilding.
Many people think that the book has TOO MUCH information. I agree with this a little because there is an almost overwhelming amount of info in No Nonsense Muscle Building. However if you are serious about gaining weight the right way this might not be so bad for you, as it's important to have a good understanding of all aspects.

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